Elvie Trainer
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What is it?
An award-winning Kegel trainer for a stronger pelvic floor.
Why does a strong pelvic floor matter?
Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of expectant and new mums.
But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.
Everything you need to know about the pelvic floor and Kegel exercises
What is your pelvic floor?
Your pelvic floor is a powerful layer of muscles that sits like a hammock between your tailbone and pubic bone, supporting your pelvic organs. It plays an important role in core stability, bladder control, postnatal recovery and even sex.
How common are pelvic floor issues?
Pelvic floor issues are surprisingly common, affecting one in three women and up to 70% of expectant and new moms1. A weak pelvic floor can be the result of a range of factors, including weight gain, high-impact sport, ageing, pregnancy or childbirth. Often this presents as bladder control issues: from occasional leaks when you laugh, sneeze or jump to the unpredictable and urgent need to pee.
Other symptoms include lower-back pain and, in more advanced cases, organ prolapse. Fortunately, there is usually plenty that can be done to limit and even prevent symptoms altogether.
What are Kegel exercises?
Kegel exercises (also known as Kegels, Kegel training, pelvic floor exercises or pelvic floor muscle training) are targeted exercises that train and strengthen the pelvic floor muscles. Regular Kegel exercises can improve pelvic floor dysfunctions, including urinary and bowel incontinence2.
Better bladder control, faster postnatal recovery and enhanced intimacy.
Real-time guidance
Elvie Trainer visualizes your pelvic floor movements in real time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation.
As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.
Proactive monitoring
Understanding the way you exercise is essential. 30% of women push down when doing their Kegels, which can lead to damage. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.
Built with women in mind
Winner of more than 13 awards and loved by women worldwide, Elvie Trainer is very small, smooth and comfortable. It comes with an optional cover for custom sizing and is designed to fit all kind of body shapes.
would recommend Elvie Trainer
found it comfortable
Made to motivate
With the help of experts, we designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength. Track your progress over time all in one place.
The nitty gritty
Body-safe
100% medical-grade silicone, no harmful chemicals
Custom fit
Comes with an optional cover for custom sizing
100% waterproof
hygienic, easy cleaning, designed to last
Rechargeable
sleek carry case that doubles as a wireless charger
More Information
Fun workouts. Results in less than 4 weeks.
Recommended by over 1,000 health professionals.